Protein shake

What are the Benefits of Protein?

Protein is an important macronutrient and essential building block for your entire body. It’s found in muscles, bones, cartilage, skin, hair and virtually every part of your body. The human body relies on a minimum of 10,000 different proteins to function properly! Protein itself consists of 20 or so basic building blocks called amino acids. […]

Energy While Losing Weight

How to Increase Energy While Losing Weight

Being on a weight loss plan can play a major role in energy levels as the human body relies on nutrients from food to produce energy. There are ways to find balance during this process to ensure you lose weight and keep energy levels up. How Dieting Can Affect Mood If you’re dieting and experiencing […]

Losing weight after having a baby

Losing Weight After Having a Baby

Having a baby is an incredibly life-altering and rewarding experience, but childbirth and recovery can take a toll on your body and emotions. As you recover in the first few weeks, your precious newborn may keep you up at all hours with what feels like endless feedings and diaper changes. You may look in the […]

Eating Well When Dining Out

Eating Well When Dining Out

Dining in restaurants when you’re trying to lose weight can be a real challenge. Even the most seemingly healthy entrées can become high-calorie mistakes thanks to oversized portions and hidden calories from sauces, dressings and preparation techniques. No one knows this better than Bruno Serato, master chef, entrepreneur and owner of The Anaheim White House. […]