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Fish: A Great Source of Protein & Vitamins

Dr. Amy Lee, Lindora’s Chief Medical Officer, is a big believer in fish protein. Here’s why…… Many of us have long known that fish is an important part of a healthy diet. In fact, the U.S. Department of Agriculture recommends all Americans shift to healthier eating patterns and include 2 servings of seafood in place […]

HealthyGut

The Importance of a Healthy Gut

Gut feeling. Gut instinct. Spill your guts. What about: eat well for a healthy gut? In our everyday expressions, we attribute lots of things to the gut. But expressions aside, our guts are actually a very important part of our overall health and wellbeing. Over the past decade, researchers discovered connections between the gut—also known […]

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The Best Fat Burning Foods

It goes without saying that you burn fat when you are active and exercising. But did you know some foods also help you burn fat just by virtue of eating them? Although it seems like eating is a sedentary activity, your body is hard at work the whole time. As it digests, absorbs and metabolizes […]

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Tips for a Healthy New Year’s Eve Celebration

It’s been a great year. You focused on your health, made progress toward your goals, and hopefully lived life to its fullest. Time to celebrate! But instead of taking the night off from your healthy habits, why not work them right into your New Year’s Eve plans? It really is possible to celebrate well and […]

Holiday Gift Guide

Healthy Gift Ideas for Your Holiday Wish List

Let’s be honest. The last thing you need this holiday season is another gift of flannel pajamas or cozy socks. You’ve taken proactive steps toward a healthier lifestyle, and it’s time your holiday wishlist did the same. This season, why not involve friends and family in your fitness journey by giving them healthy gift ideas […]

Healthy Family

Healthy Thanksgiving Habits to Start this Year

Think back to your favorite Thanksgiving memories. Maybe you remember old family stories being shared around the table or playing games with people you love. Perhaps you enjoy watching the parade or participating in specific family traditions. While Thanksgiving is a holiday known for big feasts on overeating, that’s rarely what sticks with us and […]

Protein shake

What are the Benefits of Protein?

Protein is an important macronutrient and an essential building block for your entire body. It’s found in virtually every part of your body; including muscles, bones, cartilage, skin and hair. And the human body relies on a minimum of 10,000 different proteins to function properly! Why is Protein Important? Protein itself consists of 20 or […]

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How Testosterone Affects Weight Loss for Men

As you age, perhaps you’ve experienced slight weight gain despite eating and exercising the same way you always have. You can blame some of this on declining levels of the male hormone testosterone. Normal testosterone levels help keep the body lean and muscular because the hormone binds to fat, carrying it out of the body […]