Conquering “Sit-itis”  By Moving More

Conquering “Sit-itis” By Moving More

Do you have any idea how many hours a day you spend sitting? I recently asked a friend that question and she was quick to respond: “Hours? Sitting? I don’t have time to sit around doing nothing!” I assured her I wasn’t accusing her of being lazy and explained that I was actually asking a […]

How A Box Of Cookies Inspired New Book

How A Box Of Cookies Inspired New Book

When I tell people that a box of cookies led to the creation of The New Lean for Life, they often think I’m joking. But it’s true. In 2012, one of our Lean for Life patients returned from a vacation in Paris with a gift for me—a box of gourmet dark chocolate European tea biscuits. […]

A New Year,  A New Book!

A New Year, A New Book!

It’s an exciting time of year!  Not only are the holidays in full swing, but we’re just days away from the official release of The New Lean for Life! And as I look forward to the New Year and all it will bring, I’ve also been reflecting a bit on the past. Before there was The New Lean […]