The notion of doing exercises in the bathroom may sound strange, but remember your goal: to keep moving and have fun! Try these exercises every morning for a week. You’ll like how they make you feel!
Toothbrush Tush Push
1. Turn on some upbeat music.
2. Put toothpaste on your brush.
3. Stand tall, feet apart and toes slightly turned out.
4. As you brush your teeth, bend and straighten your knees in time to the music.
The American Dental Association recommends brushing for one to two minutes at least twice a day. That’s an extra 14 to 28 minutes of knee bends a week!