Feeling Full

People have known for years that a high fat diet is filling. Fat fills you up. But you may not know that a diet high in fiber and high in water accomplishes the same thing in a much more healthy way.

That means that eating unprocessed or minimally processed fruits and vegetables and drinking lots of water or herb tea can be much more satisfying—and better for you—than eating nonfat, processed snacks. You’ll feel comfortable longer, and you’ll know you’re reaping all the other health benefits of eating well.