Maintaining Interest and Motivation

Motivation, focus and persistence can make all the difference between an “attempt” and an “accomplishment.” In a USA Today survey, more than 800 adults were asked, “What caused you to stop dieting before losing all the weight you wanted to lose?” The top two reasons?

  • 39% said they got “discouraged”
  • 24% cited a “lack of interest.”

To help maintain your level of interest and enthusiasm for achieving your lean weight goal, make a point to review your Motivator Cards every day to remind yourself what you’re working toward — and why!