Warming Up

Stretching should be an important part of your daily routine. Whether you take a “stretch break” away from your computer or stretch as part of your pre-exercise warm-up, these exercises will help keep you strong and limber. Always remember to warm-up gently and gradually. Listen to your body and relax into these stretches rather than forcing your way into them.

Easy Hip Stretch
Lie on your back with your knees bent and the soles of your feet together. Slowly push your knees to the floor as far as is comfortable. Hold for 30 seconds, and repeat five times.