Try this easy and healthy Chicken Italiano recipe, perfect for any occasion. Packed with flavor and simple to prepare. 

YIELDS 1 Serving

3 1/2 oz. boneless, skinless chicken breast
1 small tomato, chopped
1/8 tsp. garlic powder
1/8 tsp. onion powder
Pinch of crushed oregano
Pepper to taste  

1. Spray a small non-stick skillet very lightly with cooking spray.
2. Place chicken in the skillet and cook over medium-high heat until brown on both sides.
3. Add tomatoes and seasoning to skillet.
4. Cover and simmer for 20 minutes or until the chicken is cooked through.