Chicken salad

Chicken Salad

Keto-friendly, low carb traditional chicken salad recipe. This chicken salad is easy to make with a few simple ingredients.

Chicken or Tuna Pepper Boats

Chicken or Tuna Pepper Boats

These tuna or chicken salad stuffed bell peppers make the perfect lunch. Prep them ahead of time and have lunches ready for the week.

Chicken Italiano

Chicken Italiano

Pan fried chicken breast with onion, garlic, tomato, oregano and pepper.

Dijon Chicken

Chicken Dijon

Baked dijon chicken recipe with Italian herbs and spices.

California Chicken Skewers

California Chicken Skewers

These California Chicken Skewers are a great BBQ staple. Increase the recipe size as needed when cooking for a group.

Autumn Warmer

Autumn Warmer

The keto-friendly autumn warmer is the perfect warm drink to sip on chilly nights. Packed with protein, it’s a great replacement for sugar loaded apple cider.

Spinach Asian Salad with Chicken

Spinach Asian Salad

This light asian salad can be made with tofu of chicken breast. Apple and fresh ginger dressing make this a refreshing lunch or dinner.