deli roll up

Deli Roll-Ups

Deli roll ups are a perfect keto friendly lunch or snack.

Chicken or Tuna Pepper Boats

Chicken or Tuna Pepper Boats

These tuna or chicken salad stuffed bell peppers make the perfect lunch. Prep them ahead of time and have lunches ready for the week.

Spinach Asian Salad with Chicken

Spinach Asian Salad

This light asian salad can be made with tofu of chicken breast. Apple and fresh ginger dressing make this a refreshing lunch or dinner.