Chicken Italiano
Chicken Italiano

Chicken Italiano


January 29, 2016

Pan fried chicken breast with onion, garlic, tomato, oregano and pepper.

Chicken Italiano


1Spray a small non-stick skillet very lightly with cooking spray.

2Place chicken in the skillet and cook over medium-high heat until brown on both sides.

3Add tomatoes and seasoning to skillet.

4Cover and simmer for 20 minutes or until the chicken is cooked through.


3 1/2 oz. boneless, skinless chicken breast

1 small tomato, chopped

1/8 tsp. garlic powder

1/8 tsp. onion powder

Pinch of crushed oregano

Pepper to taste


Nutrition Facts

Total Fat1.5
Total Carbohydrates4.5