Whitefish Supreme

Name: Whitefish Supreme
Prep time: PTM
Ingredients: 3 1/2 oz. white fish (halibut, cod, sole, turbot, etc.); 1/2 small green bell pepper, sliced; 1/4 c. onion, diced; Garlic powder, to taste; Dash, paprika, salt, pepper, to taste

January 30, 2016

Ingredients

3 1/2 oz. white fish (halibut, cod, sole, turbot, etc.)

1/2 small green bell pepper, sliced

1/4 c. onion, diced

Garlic powder, to taste

Dash, paprika, salt, pepper, to taste

Directions

1Place uncooked fish on a piece of aluminum foil large enough to wrap around and seal.

2Sprinkle fish with seasonings.

3Top with bell pepper and onion.

4Bring together edges of foil and seal tightly.

5Bake at 350 degrees for 30 minutes or until done.

00:00

Nutrition Facts

Calories132

Protein20

Total Fat2

Total Carbohydrates6